KimUnity Soulutions Podcast

Self-Sabotage is Real: Are You Stopping Your Own Progress?

🎙 Episode Title: Self-Sabotage Is Real: Are You Stopping Your Own Progress?
✨ How often do we focus on what others have done to us—betrayal, lies, disrespect—without looking inward at how we might be holding ourselves back? In this week's episode of the KimUnity Soulutions Podcast, we dive deep into the often-overlooked topic of self-sabotage.
Host Kim the SME, breaks down how our own actions—and inactions—can be the greatest barriers to achieving our goals. Drawing insights from Psychology Today and Very Well Mind, Kim explores how self-sabotage shows up in daily life and disrupts our long-term progress. Whether it’s procrastination, negative self-talk, or avoiding necessary steps toward growth, self-sabotage is something many of us face—and it’s time to address it.
💡 What You’ll Learn in This Episode:
The definition of self-sabotage and its impact on your goals.
How to recognize the subtle ways you might be undermining your success.
Actionable steps to shift your mindset and start overcoming self-sabotage today.
🌱 If you’ve ever felt stuck or frustrated, this episode will inspire you to stop looking outward for answers and start looking within to reclaim your power and potential.
👉 Call to Action:Ready to break free from the cycle of self-sabotage? Tune in now to learn how you can turn inward, take ownership, and move forward with clarity and purpose. Share this episode with someone who needs to hear this message, and let’s create a ripple effect of transformation together!
💬 Join the conversation! DM us on social media @kimunitysoulutions or leave a comment with your biggest takeaway. We’d love to hear how this resonates with you!
#SelfSabotage #MindfulnessMatters #PersonalGrowth #OvercomingObstacles #SelfAwareness #EthicalLeadership #WorkplaceTransformation #KimUnitySoulutions #EmpathyInAction #KarmaAndIntuition #PodcastForGrowth
Let’s transform workplaces, lives, and communities—one conversation at a time. 🎧

The Price of Empathy

The Price of Empathy
Welcome to the KimUnity Soulutions Podcast, where we turn workplace challenges into real-world solutions! We are so happy to have you tuning in, and we welcome all of our first-time listeners!
In this episode titled, "The Price of Empathy", Kim the SME dives into the cost of empathy.  While many are complaining about the rising cost of rent, groceries, and inflation, some of us have come to the realization that empathy is expensive.  It costs!  
When left unmanaged, empathy takes a toll emotionally, physically, and mentally.  Tune is as Kim speaks on why empathy is necessary and why empathy management is just as important.
If you enjoyed this episode, if you can relate, share this episode with someone who needs to hear it
Thank you for visiting!
Visit the website to shop at:
 https://www.kimunitysoulutions.com/

Unfinished Business

Unfinished Business
Welcome to the KimUnity Soulutions Podcast, where we turn workplace challenges into real-world solutions!
As we step into a new year, it’s natural to set fresh goals and dream big. But what happens to the goals we didn’t quite accomplish last year? Are you carrying over unfinished business? In this episode, Kim the SME dives into the reality of unmet expectations and reflects on what it means to carry unfinished goals into the new year.
From health goals to relationships, forgiveness, finances, and personal growth, Kim explores:
What unfinished business are you carrying over?
Why didn’t it get done? Overthinking, distractions, fear, or life’s curveballs?
How can we shift our mindset? Embracing life as a continuation, not a reset.
Kim also shares insights from The Seven Spiritual Laws of Success by Deepak Chopra, introducing the “Law of Least Effort” and how acceptance, responsibility, and defenselessness can transform our approach to goals.
✨ “Do less and accomplish more.”
This heartfelt episode is a reminder to give yourself grace, adjust your plans, and keep moving forward—unfinished business and all.
🔗 Tune in for inspiration, practical advice, and a fresh perspective to kickstart your 2025 with purpose.

When They Say You're Failing to Meet Expectations

Hello and welcome to another episode of the KimUnity Soulutions Podcast, the only podcast that turns workplace challenges into real-world solutions. We are so happy to have you tuning in, and we welcome all of our first-time listeners!
In this episode titled, "When They Say You're Failing to Meet Expectations", Kim the SME dives into the challenges of meeting expectations—whether personal, professional, or interpersonal. Through real-life stories, including a disappointing restaurant experience and a mix-up with a hair appointment, Kim explores the frustrations of unmet standards and how miscommunication and a lack of accountability often play a role.
Listeners will learn how to:
Distinguish between different types of expectations.
Use SMART goals to define, measure, and exceed expectations.
Practice empathy and effective communication to improve relationships.
Prioritize self-care and set realistic goals to achieve balance and fulfillment.
Kim challenges you to ask yourself, "Am I truly meeting the expectations set before me—or even my own?" and provides actionable steps to move beyond the bare minimum.
Tune in for a thought-provoking discussion filled with practical tips, relatable moments, and the tools you need to elevate your game in both personal and professional spheres. Don’t forget to like, subscribe, and share your experiences in the comments!
 

Everyone is Replaceable

Hello and welcome to the KimUnity Soulutions Podcast; the only podcast that turns workplace challenges into real world solutions.  
Have you ever been the highest performer, the most valuable person on team and still get cut? Still let go? When did you realize that we are all replaceable?
Tune in to this week's episode "Everyone is Replaceable" where Kim the SME speaks about how even at our best, we can still be replaced. But guess what? We can never be replicated. 
If you enjoyed this episode, make sure you Follow, Subscribe, Like, and Share. 
Be sure to check out prior episodes and share with a friend or coworker that you know can relate, learn, or benefit in any way.
 
Thank you for visiting!
 
Visit the website to shop at:
 https://www.kimunitysoulutions.com/
 
 
 
 
 
 

Navigating Corporate...Why We Shouldn't Have To

Hello and welcome to the KimUnity Soulutions Podcast...the only podcast that transforms workplace challenges into real world solutions.
Tune in to this week's episode 'Why We Shouldn't Navigate Corporate" as Kim the SME discusses the significance of recognizing what we say, do, believe, and act upon. Are we doing it out of routine?
What are we really saying when we say we have to navigate corporate or the workplace? What is being compromised?
Some things need to be transformed.
If you enjoyed this episode, make sure you Follow, Subscribe, Like, and Share. 
Be sure to check out prior episodes and share with a friend or coworker that you know can relate, learn, or benefit in any way.
Thank you for visiting!
Visit the website to shop at:
 https://www.kimunitysoulutions.com/
 
 
 

Reflect, Repurpose, Resolve

Hello and welcome to the KimUnity Soulutions Podcast; the only podcast that turns workplace challenges into real world solutions. We do this by sharing real life experiences, unraveling challenges, and collectively producing practical and unifying solutions. 
 
Thank you for tuning in to our 50th episode. This is a milestone to be celebrated and it is all because of you. We appreciate your presence and perspective. In thisweek's episode, we celebrate, reflect, and reintroduce the podcast and the purpose.
Be sure to check out prior episodes and share with a friend or coworker that you know can relate, learn, or benefit in any way.
 
Thank you for visiting!
 
Visit the website at:
 
 https://www.kimunitysoulutions.com/
 
 
 
 
 
 

When Using Negative Motivation as Fuel

Hello and welcome to the KimUnity Soulutions Podcast, the only podcast that turns workplace challenges into real world solutions. 
In this week's episode entitled "Using Negative Motivation as Fuel", host Kim the SME spoke on a recent revelation she had when she noticed she was using negative motivation to fuel her health journey.  Listen in as Kim describes the difference between negative motivation and positive reinforcement and how we tend to use past experiences involving relationships, finances, etc as fuel to succeed and the consequences from doing so.
If you enjoyed this episode, make sure you Follow, Subscribe, Like, and Share. 
Be sure to check out prior episodes and share with a friend or coworker that you know can relate, learn, or benefit in any way.
 
Thank you for visiting!
 
Visit the website:
 https://www.kimunitysoulutions.com/
 
Book a Call or Speaking Event: https://www.kimunitysoulutions.com/products/discovery-call
 

Gen Z and the Workplace: Interview with Miss J

Hello and welcome to the KimUnity Soulutions Podcast, the only podcast that turns workplace challenges into real world solutions. 
This week's episode is a continuation of our 'Free Flow' episode where the host, Kim the SME, spoke on being in the flow state and the impact of interruptions.  As Kim was sharing and in her creative state, she was quickly and ironically interrupted by her daughter coming home and complaining about her work day and experience with management.
Listen in to "Gen Z and the Workplace: Interview with Miss J" as Kim the SME continues the conversation and interview's Miss J on her work experience as a Generation Z'er. 
If you enjoyed this episode, make sure you Follow, Subscribe, Like, and Share. 
Be sure to check out prior episodes and share with a friend or coworker that you know can relate, learn, or benefit in any way.
 
Thank you for visiting!
 
Visit the website:
 https://www.kimunitysoulutions.com/
 
Book a Call or Speaking Event: https://www.kimunitysoulutions.com/products/discovery-call
 
 
 
 
 
 
 

Does Love Make You Selfish?

Welcome back to another thought-provoking episode of the KimUnity Soulutions Podcast! 🎙️ In today's episode, your host Kim the SME dives deep into the intriguing question: "Does love make you selfish?" 🤔
Join us as we explore the fine line between selflessness and selfishness, especially when it comes to helping others who may not be ready to receive that help. Kim shares a personal story from a post-gym conversation that sparked this debate and challenges us to rethink our actions and intentions.
Key Topics Discussed:
Definitions of selfishness and selflessness
Real-life scenarios where good intentions might be perceived as selfish
The emotional impact of helping others who aren't ready for it
How this topic relates to workplace challenges and emotional intelligence
Whether you're dealing with similar situations in your personal life or at work, this episode will give you plenty to ponder. Don't miss out on this engaging conversation that aims to turn everyday challenges into real-world solutions.
Timestamps:00:00 - Introduction00:42 - Does love make you selfish?01:49 - Definitions of selfishness02:57 - Real-life scenario: Helping without being asked05:07 - Selfless vs. selfish acts08:30 - The in-between of selflessness and selfishness10:02 - Unsolicited advice and its impact11:12 - Workplace relevance and emotional intelligence13:01 - The pain of helping those not ready for help14:10 - Conclusion and final thoughts
Connect with Us:
Follow us on Instagram: KimUnity Soulutions
Visit our Website: KimUnity Soulutions website
Don't forget to like, comment, and subscribe for more insightful episodes!
#KimUnitySoulutionsPodcast #Selfishness #Selflessness #EmotionalIntelligence #WorkplaceChallenges #Selfaware #selfish #selfness