KimUnity Soulutions Podcast

I Love Helping People, but I Can't Stand it When....

I Love Helping People, but I Can't Stand it When....
If you’ve ever whispered to yourself, “I love helping people, but I can't stand it when...,” this episode is for you and without shame.  It's time to be honest without guilt.
In this powerful and raw episode, Kim the SME exposes the unspoken frustrations of being a helper in a world that often misunderstands the weight of emotional labor. Whether you're the go-to person in your workplace, a coach, a mentor, or simply the one everyone leans on, this conversation is for you.
Kim walks us through:
🌀 The 10+ types of people who drain helpers; from energy vampires to know-it-alls🧠 How we can be mismatched with our helping styles. ✨ The different types of helpers from Empaths to Ethical Leaders to Rescuers and how each burns-out differently.💔 Real stories from work and personal life that show how help can turn burdensome.📌 Why it’s not only okay to say no, sometimes it's best.
Whether you’re emotionally exhausted, spiritually misaligned, or just tired of repeating yourself to people who don’t want real change, you’re not alone.
Grab the Questions & Perspectives Card Deck – a powerful reflection tool for helpers, healers, and leaders.🔗QandPcards.com
Tune in to previous episodes on Youtube now.
✅ Subscribe so you never miss a soul-shifting episode✅ Share this with someone who needs this message.✅ Leave a review so we can grow the KimUnity and keep creating soul-led solutions
#helperburnout #boundariesmatter #empathproblems #knowyourhelpertype #workplacewellness #kimunitysoulutions #ethicalleadership #emotionalintelligence #sayyestoyou #leadershipwithsoul #reallife #reallifesituations #podcast

The Truth About Over-Achieving

In this soul-stirring episode of KimUnity Soulutions, host Kim the SME peels back the layers of the word “Over-Achiever” and boldly asks: Is it really over-achieving or is it someone simply walking in their purpose with precision and power?
Too often, ambition is misjudged, drive is diminished, and passion is misunderstood, especially in the workplace and within our closest relationships. What if the discomfort isn't about the person achieving, but about the perspective of the one watching?
Kim challenges us to shift the spotlight...not on those going above and beyond, but on those doing the labeling. Through honest reflection, cultural insight, and her own lived experience, she explores:
Why overachievers are often just visionaries in motion.
How generational and cultural expectations shape achievement.
The silent triggers behind labeling others as “too much”.
What we risk when we judge another’s pace instead of our own purpose.
Kim also introduces Questions & Perspectives, her new conversation card deck designed to spark deeper connection, insight, and grace-filled dialogue in every space, from the boardroom to the family room.
Whether you've been called an over-achiever or caught yourself calling someone else one, this episode is your invitation to slow down and reflect: whose standard are we measuring by and what vision are we willing to honor?
 
If you can relate to this message or if it moved you, share it forward. Tag a friend, a co-worker, or that “over-achiever” in your life and start a conversation that matters. 💬
✨ Follow the podcast for more from Kim the SME and explore the new Questions & Perspectives cards at QandPcards.com,  because growth begins with the right questions and sharing perspectives.
#overachiever #purposedriven #workplacewellness #blackwomenlead #emotionalintelligence #burnoutrecovery #highachiever #personaldevelopment #mindfulleadership #kimunitysoulutions

Do You Really Welcome Feedback?

Many people say they welcome feedback… but their body language, tone, and follow-through tell a very different story. In this eye-opening and heartfelt episode of KimUnity Soulutions, host Kim the S.M.E. (Speaker of My Experiences) invites you to explore the truth about how we respond to feedback and what it says about our readiness for growth.
With honesty, warmth, and real-life examples, Kim unpacks:
The difference between welcoming feedback and simply wanting praise.
Why timing, tone, and trauma all matter when giving or receiving feedback.
How feedback can be a doorway to alignment, not an attack on your identity.
The importance of emotional safety, discernment, and mutual respect.
The impact of our upbringing on our ability to receive correction with grace.
From corporate spaces to personal relationships, this episode will help you reflect on how open you really are and how to shift from defensiveness to deeper self-awareness. Kim shares stories, questions, and truths that challenge us to see feedback not as criticism, but as a gift, a tool, and a connection point.
✨ Whether you're a leader, healer, or everyday soul seeking growth, this episode will stir your spirit and sharpen your insight.
🎧 Listen now, subscribe, and journey with a community that values authenticity, growth, and real conversations that heal.
#welcomefeedback #soulfulleadership #feedbackisgrowth #emotionalintelligence #authenticconversations #selfawarenessjourney #healingdialogue #kimunitysoulutions #feedbackculture #mindfulleadership #communitygrowth #realgrowthrealtalk #transformationalthinking #selfgrowthtools

There's A.I. and There's You and I

There's A.I. and There's You and I
In this powerful episode of The KimUnity Soulutions Podcast, host Kim the SME (Speaker of My Experiences) opens up a much-needed conversation about the rise of artificial intelligence and the very real, human intelligence we must hold onto. With AI showing up in our inboxes, our phones, our businesses, and even our cars, it’s time we ask ourselves: Where do you and I fit into the future?
Kim shares personal stories, everyday observations, and deep reflections on how soft skills: emotional intelligence, empathy, discernment, and compassion are not optional, but essential. AI may be fast, efficient, and brilliant at automation, but it can’t replace a hug, sense the unspoken, or lead with integrity and empathy.
🔥 From real-world examples of misleading business practices to moments of emotional clarity in human interaction, Kim calls us back to what matters most: each other.
💡 This episode is a heart-forward invitation to stay human in a tech-driven world. It challenges you to ask:
How are you showing up in your workplace and your relationships?
What human value do you bring that no algorithm can replicate?
Are you only upgrading your tech skills or are you also evolving as a person?
Whether you’re a leader, entrepreneur, parent, or change agent, this conversation is for you. It’s time we pair AI with EI, emotional intelligence—and build a future that’s not just smart, but compassionate, ethical, and connected.
💬🌍 If this episode spoke to you, let us know! Like, follow, share, and drop a comment on what you bring to the human connection. Let's grow this community, together. 
Learn more about Kim’s work and explore her conversation cards that deepen connection at QandPcards.com and KimTheSME.com.
#aiandhumanity #emotionalintelligence #kimunitysoulutionspodcast #softskillsmatter #leadwithsoul #kimunity #realworldsolutions #authenticleadership #peopleoverprocess #consciousleadership #youandI #connectionovercompetition #humanconnection #ei #priorities #neverforget #socialengagement #evolve #evolution #anewday #anewway #podcast #kimthesme

The Struggle is Real and Rarely Realized

Welcome to the KimUnity Soulutions podcast..the only podcast that turns workplace challenges into real world solutions. In this episode, Kim the SME gets real about the seen versus behind the scenes.  She shares several stories about how what we see is only a snapshot of what people are going through and doesn't capture the pain or struggles that surround snapshot.
Kim shares some personal stories and poses the question to us all about how we limit what others see and how that negatively impacts others who share those same experiences and are looking and needing a way out or comfort in knowing someone else made it through.  What are you withholding that could help someone else?
Tune in as Kim shares current challenges and reminds others that they are not alone.  She also brings to the forefront an observation about medical insurance that has not been talked about...not being able to relocate due to the increased cost of medical insurance by changing medical providers.
Comment below. Can you relate?  Are you an only child who is caught in the sandwich generation where you need to support parents and children?  It's time to get real, extend empathy, understanding, and it's time to be part of the solution.
Your donation would truly make a difference.  Please click here to contribute to my father's septic repairs as mentioned in this episode.  GoFundMe.
#onlychild #sandwichgeneration #thestruggleisreal #reallifesituations #reallife #empathy #understanding #workplace #provision #keepsmakingaway #Godsgotit #sme #gofundme #helpinghands #shareyourstory
 

The Cost of Knowing Your Worth

The Cost of Knowing Your Worth
In this episode of the KimUnity Soulutions Podcast, Kim the SME unpacks a raw truth that there is a cost to knowing your worth and it’s one that many aren’t prepared to pay. From workplace favoritism to societal discomfort with self-confidence, Kim explores the emotional, professional, and spiritual toll of recognizing your own greatness. Through personal stories, cultural reflections, and a call to action, she challenges listeners to stop dimming their light just to make others comfortable. Your gift is not a threat, it’s your assignment.
🌟 Episode Highlights:
Why owning your light doesn’t dim someone else’s
The silent penalties of self-awareness in corporate spaces
A real-life story of being passed over—and rising higher anyway
The difference between humility and suppression
What it means to be seen as “too much” when you know your gift
How to prepare for the emotional cost of being exceptional
🛑 Don’t Miss This If…
You’ve ever been overlooked at work, told to "tone it down," or struggled with how to confidently walk in your gift without guilt or fear.
Take Action
✨ Your gift is not an accident, it’s your advantage. Don't let discomfort, denial, or dismissal dim your destiny.🎧 Listen now and share this episode with someone who needs a reminder that it's confidence not cockiness.🗣️ Drop your thoughts in the comments, DM me your story, or leave a review. I want to hear from YOU.
🔗 Catch up on past episodes that fuel your purpose and challenge the status quo.
📲 Follow, like, and share the show to keep these conversations going—we rise together.
 

Shaken Not Stirred: No Longer Easily Thrown Off Course

Shaken Not Stirred: No Longer Easily Thrown Off Course
Have you ever started your day prepared, prayed up, and ready to win only to get blindsided by something small that shook your whole spirit?
In this episode of the KimUnity Soulutions Podcast, Kim, the SME (Speaker of My Experience), gets honest about how easy it is to let one phone call, one delay, or one disappointment shift your entire day, or even your direction. But what if we could pause instead of panic? Stir instead of shake? And stay the course even when life tries to rattle us?
Kim shares a personal moment of self-sabotage and the deeper spiritual and emotional lesson underneath it. From gym goals to tortillas (yes, the pliable kind!), this episode is full of real talk, practical insight, and soul-centered encouragement for anyone trying to stay aligned, focused, and faithful to their future even when life gets loud.
Whether you’re navigating workplace pressure, personal growth, or just trying to stay emotionally disciplined, this is a reminder to reclaim your power, reflect before reacting, and keep moving toward your purpose.
You’ll Learn:
Why self-awareness is your best defense against emotional sabotage
The difference between being “shaken” and being “stirred”
How distractions often show up right before breakthrough
Practical ways to pause, reflect, and redirect your energy
Why preparation matters more than perfection
Reflection:
What has been shaking you lately and what would it look like to stir through it instead?
If this episode spoke to you, send it to a friend, journal about it, or share your "shaken vs. stirred" moment with Kim on Instagram @kimunitysoulutions. Follow, Like, and Subscribe for more content that nurtures your growth, supports your wellness, and invites deep self-reflection that will propel you into the best version of yourself.
 
#emotionaldiscipline #mindfulleadership #selfawarenessjourney #soulwork #innerpeacepractice #faithandfocus #kimunitypodcast #selfsabotage #staythecourse #shakennotstirred #podcastforgrowth
 

10 Reasons Why You're Not an Introvert

They're Not Introverts. They're Just Misunderstood
How many times are you going to keep saying “I’m an introvert”? Let’s talk about it. In this eye-opening episode of the KimUnity Soulutions Podcast, Kim challenges the box we've all been putting ourselves or others in.
Could it be that you're not actually an introvert? Maybe you're just... bored. Overstimulated. Guarded. Selective. Misunderstood, or simply tired. Kim breaks down real reasons why you or someone you know might seem introverted when the truth is so much deeper.
Whether it’s the lack of meaningful conversation, past hurt, or learned behaviors from childhood, this episode will help you reframe those quiet moments and see yourself (and others) with fresh eyes. From airplane conversations to church sermons, Kim shares personal stories and community wisdom that’ll make you rethink how we label people in professional and personal spaces.
🎯 If you're a leader, team builder, friend, or just someone trying to understand human behavior better, this one's for you.
💬 Let's go beyond the label and into the why. Hit play to find out how a different perspective might just unlock the true version of you and those around you.
Do you know someone who calls themselves an introvert but just might be misunderstood?
Share this episode with them and start a deeper conversation.
 
📥 Want to bring depth to your team’s discussions? Grab a deck of Questions & Perspectives at QandPcards.com
👉 Like, comment, and subscribe to the podcast for more truth-telling, soul-stirring leadership and community conversations.
 
#LeadershipDevelopment #WorkplaceWellness #IntrovertMyth #TeamCulture #EmotionalIntelligence #Introvert #Misunderstood #itsdeeper #KimUnitySolutions #PodcastForLeaders #DeepConversations #ConsciousLeadership #HumanCenteredWorkplaces
 

Slowing Down Doesn't Mean Delayed Arrival

In this episode, Kim the SME challenges us to rethink how we approach progress. Slowing down doesn't mean delayed progress just as speeding up doesn't guarantee success. 
When was the last time you analyzed your strategy? Do you have the tools needed for the next level or will you arrive ill-prepared.
Absolutely..yes, there will be times when your tools will met at tour arrival, but did you gain the skills to operate them in route.
Slow down. Strategize. Find your own rhythm and not solely rely on someone else's algorithm. 
Tune in as Kim shares her experiences and perspectives.
If you enjoyed this conversation and enjoy listening and learning from other's perspectives, purchase your deck of Questions and Perspectives conversation cards here. 
 

Pigeon-Holed or Self-Restraint. Who's Holding You Back?

Pigeon-Holed or Self-Restraint. Who's Holding You Back?
In this episode of the KimUnity Soulutions podcast, we dive into a layered truth that many of us don’t want to face: Are we truly being “pigeonholed” by others or are we unintentionally limiting ourselves?
Kim the SME unpacks the experience of being overlooked, boxed in, or misunderstood—especially as quiet leaders, Black sheep, or those who choose solitude over small talk. Instead of staying stuck in frustration, Kim challenges you to dig deeper and reflect:
Are you labeling your experience in a way that limits your learning?
Are you being blocked—or being built?
Have you stopped pursuing something because someone else told you no?
What if that detour was protection… not rejection?
She also shares a powerful personal story about being passed over for a promotion and how choosing to serve, rather than walk away, opened unexpected doors.
Kim introduces her brand new Questions & Perspectives Card Deck—a tool designed to help teams, families, and communities move past surface-level talk and into meaningful, transformational conversations. These cards aren’t just icebreakers, they’re bridge builders.
This episode will have you rethinking how you define limitations, leadership, and your own voice. If you’ve ever felt like you were “next in line” but somehow still left waiting… this one’s for you.
🎧 Tune in now. Reflect, reset, and realign.
👉 Visit QandPCards.com to grab your Questions & Perspectives deck today!
#selfleadership #blackleadersmatter #introvertstrength #hiddenleaders #pigeonholed #personalgrowthjourney #mindsetmatters #careerblock #workplacewellness #kimunitysoulutions #quietleadership #questionsandperspectives #empathicleadership